CrossFit Nummela on WODconnect

• Monday, Feb 10, 2025

  • Six Grandfathers

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Six Grandfathers

  • Ew Cool Down

• Sunday, Feb 09, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Kipping