CrossFit Nummela on WODconnect

• Monday, Nov 25, 2024

  • Warm Up

  • Back Squat 1x1

  • Grateful. Thankful. Blessed.

  • Ew Warm Up

  • EW Clean

  • Ew Grateful. Thankful. Blessed

  • Ew Cool Down

• Sunday, Nov 24, 2024

  • Gymnastics

  • Weightlifting

  • Ew Warm Up