CrossFit Nummela on WODconnect

• Wednesday, Feb 12, 2025

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Gold Rush

  • Ew Cooldown

• Tuesday, Feb 11, 2025

  • Warm Up

  • Tempo Front Squat 8x2

  • Badlands

  • Cool Down

• Monday, Feb 10, 2025

  • Warm Up