CrossFit Nummela on WODconnect

• Wednesday, Nov 27, 2024

  • Gobble ‘til you wobble

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew Gobble ‘til you wobble

  • Ew Cool Down

• Tuesday, Nov 26, 2024

  • Warm Up

  • Push Jerk 1 x 1

  • The best attitude is gratitude

  • Cool Down