CrossFit Nummela on WODconnect

• Sunday, Dec 01, 2024

  • Ew Cravy

  • Ew Cooldown

• Saturday, Nov 30, 2024

  • Open Gym

• Friday, Nov 29, 2024

  • Warm Up

  • Turkey and touchdowns

  • Cool Down

  • Bodybuilding

• Thursday, Nov 28, 2024

  • Open Gym

• Wednesday, Nov 27, 2024

  • Warm Up

  • Deadlift 1x1