CrossFit Nummela on WODconnect

• Monday, Feb 17, 2025

  • Clean Deadlift 1x1

  • Big Bear

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • EW- Shrek

  • Ew Accessory Work

• Saturday, Feb 15, 2025

  • Warm Up

  • Thunderhead

  • Mini Pump- Glutes and Core