CrossFit Nummela on WODconnect

• Monday, Dec 02, 2024

  • Despicaple Me

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Gru & Dr. Nefario

  • Ew Mobility

• Sunday, Dec 01, 2024

  • Gymnastics

  • Weightlifting

  • Ew warm Up

  • EW- air squat & medball clean technique