CrossFit Nummela on WODconnect

• Monday, May 04, 2026

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

  • Bodybuilding: warm up

• Sunday, May 03, 2026

  • Sunday Hybrid 030526

• Saturday, May 02, 2026

  • Warm Up

  • Power Snatch 8x2

  • Miami Heat

  • Optional Accessory + CoolDown

  • Ew-Warm Up

  • EW- Front squat