CrossFit Nummela on WODconnect

• Monday, Jul 06, 2026

  • Bodybuilding: Core

  • Warm Up

  • Grass Court

  • OptioNLA Accessory + CoolDown

• Sunday, Jul 05, 2026

  • HeinäHybrid☀️

• Saturday, Jul 04, 2026

  • Ew-Warm Up

  • Ew-Gymnastics (Skill Developement)

  • Ew-Purple Mountains' Majesty

• Friday, Jul 03, 2026

  • Warm Up

  • Gymnastics (Skill Development)