CrossFit Nummela on WODconnect

• Sunday, Aug 31, 2025

  • Weightlifting

• Saturday, Aug 30, 2025

  • Warm Up

  • Deadlift 1x1

  • Dumbbell Z-press

  • Atlas

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk & Split Jerk

  • Brand and Andy

  • Ew Mobility