CrossFit Nummela on WODconnect

• Wednesday, Dec 04, 2024

  • Ew Warm Up

  • EW- Thruster

  • Ew Anti- Gravity Serum

  • Ew Mobility

• Tuesday, Dec 03, 2024

  • Warm Up

  • Thruster 5 x 3

  • Anti - Gravity Serum

  • Cool Down

• Monday, Dec 02, 2024

  • Warm Up

  • Clean Deadlift+ hang power clean 6x6