CrossFit Nummela on WODconnect

• Wednesday, Feb 19, 2025

  • Telluride

  • Cool Down

  • Ew Warm Up

  • Ew “Not my gumdrop buttons"

  • Ew Accessory Work

• Tuesday, Feb 18, 2025

  • Warm Up

  • Gymnastics: Ring Muscle-ups/Strict Pull-ups

  • Mammoth Lake

  • Cool Down

• Monday, Feb 17, 2025

  • Warm Up