CrossFit Nummela on WODconnect

• Saturday, Dec 07, 2024

  • Mini Pump- Core

• Friday, Dec 06, 2024

  • Warm Up

  • Minions, assemble !

  • Mini Pump - Glutes and Shoulders

  • Cool Down

  • Bodybuilding

• Wednesday, Dec 04, 2024

  • Warm Up

  • Lightbulb !

  • Mini Pump- Leg Day

  • Cool Down