CrossFit Nummela on WODconnect

• Saturday, Feb 22, 2025

  • Fireline Los Angeles

  • Mini Pump-Arms and shoulders

• Friday, Feb 21, 2025

  • Warm Up

  • Pause Bench Press 1x1

  • Open 21.3

  • Cool Down

  • Bodybuilding

• Thursday, Feb 20, 2025

  • Open Gym

• Wednesday, Feb 19, 2025

  • Warm Up

  • Pause Back Squat 1x1