CrossFit Nummela on WODconnect

• Monday, Dec 09, 2024

  • Cool Down

  • Ew warm Up

  • EW- Ring row & Pull up

  • Ew Eggnog

  • Ew Mobility

• Sunday, Dec 08, 2024

  • Ew Warm Up

  • Ew Lightbulb !

  • Ew Mobility

• Saturday, Dec 07, 2024

  • Warm Up

  • Steal The Moon