CrossFit Nummela on WODconnect

• Sunday, Feb 23, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Front squat

  • EW- Lord Farquaad

  • Ew Accessory work

  • High Camp: 20 min @ 120s

  • High Camp: 8 min AMRAP

  • High Camp: Rowing and Thrusting

  • High Camp: Mamma Mia