CrossFit Nummela on WODconnect

• Wednesday, Dec 11, 2024

  • EW- Rope

  • Ew Truffles

  • Ew Mobility

• Tuesday, Dec 10, 2024

  • Warm Up

  • Gymnastics: Kipping HSPU practice

  • Ciabatta

  • Cooldown

• Monday, Dec 09, 2024

  • Warm Up

  • Overhead Squat 5x2

  • Sourdough