CrossFit Nummela on WODconnect

• Tuesday, Feb 25, 2025

  • Gymnastics- Push Ups/ HSPU

  • Balrog

  • Cool Down

• Monday, Feb 24, 2025

  • Warm Up

  • Front Squat 5x3

  • The Shire

  • Cool Down

  • Ew Warm Up

  • Ew Ogres are like onions

  • Ew Accessory Work