CrossFit Nummela on WODconnect

• Friday, Dec 13, 2024

  • Shock Method (press)

  • Focaccia

  • Accessory

  • Cool Down

  • Bodybuilding

• Wednesday, Dec 11, 2024

  • Warm Up

  • Pita

  • Accessory

  • Cool Down

  • Ew warm Up