CrossFit Nummela on WODconnect

• Monday, Dec 16, 2024

  • Ew The Grinch

  • Ew Mobility

• Sunday, Dec 15, 2024

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Christmas Cookies

  • Ew Mobility

• Saturday, Dec 14, 2024

  • Warm Up

  • Naan

  • Mini Pump- arms

• Friday, Dec 13, 2024

  • Warm Up