CrossFit Nummela on WODconnect

• Thursday, Feb 27, 2025

  • Open Gym

• Wednesday, Feb 26, 2025

  • Warm Up

  • Bench Press 5x3

  • Nine Rings

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew Oilers

  • Ew Accessory Work

• Tuesday, Feb 25, 2025

  • Warm Up