CrossFit Nummela on WODconnect

• Sunday, Mar 02, 2025

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • EW: Lucky no.7

• Saturday, Mar 01, 2025

  • Warm Up

  • Open Workout 25.1

  • Mini Pump- Glutes and core

• Friday, Feb 28, 2025

  • Warm Up

  • Boromir

  • Cool Down

  • Bodybuilding