CrossFit Nummela on WODconnect

• Tuesday, Dec 17, 2024

  • Gymnastic Skill Session- Rope Climbs

  • Sadness

  • Cooldown+Mobility

• Monday, Dec 16, 2024

  • Warm Up

  • Deficit Deadlift 3x8

  • Dumbbell Walk Through Lunges 4x8

  • Joy

  • Cool Down

  • Ew Warm Up

  • EW- Front squat