CrossFit Nummela on WODconnect

• Monday, Mar 03, 2025

  • Warm Up

  • Shoulder Press 5x3

  • Oilers

  • Cool Down

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Pistons

  • Ew Cooldown/ Mobility

• Sunday, Mar 02, 2025

  • Gymnastics

  • Weightlifting