CrossFit Nummela on WODconnect

• Friday, Dec 20, 2024

  • Bodybuilding: Powerlifting Total

• Wednesday, Dec 18, 2024

  • Warm Up

  • Disgust

  • Mini Pump- Glutes and Shoulders

  • Cool Down

  • Ew Warm Up

  • EW Clean

  • Ew Awful Annie

  • Ew Mobility

• Tuesday, Dec 17, 2024

  • Warm Up