CrossFit Nummela on WODconnect

• Wednesday, Mar 05, 2025

  • Scouts

  • Cool Down

  • Ew warm Up

  • EW- air squat & medball clean technique

  • Ew Royals

  • Ew Cooldown/ Mobility

• Tuesday, Mar 04, 2025

  • Warm Up

  • Deadlift 5x3

  • Royals

  • Cool Down