CrossFit Nummela on WODconnect

• Sunday, Dec 22, 2024

  • Ew No One should be alone on Christmas

  • Ew Mobility

• Saturday, Dec 21, 2024

  • Pre-Christmas Party Team Wod

• Friday, Dec 20, 2024

  • Warm Up

  • Power Clean + Front Squat + Jerk 6x6

  • Fear

  • Cool Down

  • Deadlift 1RM

  • Bodybuilding: Bench Press 1 RM

  • Bodybuilding: Back Squat 1RM