CrossFit Nummela on WODconnect

• Saturday, Dec 28, 2024

  • May Your Days Be Merry & Bright

  • Mini Pump- Arms and Core

• Friday, Dec 27, 2024

  • Warm Up

  • Muscle Snatch + Snatch Balance

  • Feliz Navidad

  • Cooldown/ Mobility

  • Bodybuilding

• Monday, Dec 23, 2024

  • 12 Days of Christmas, Cf NLA 2024 Version

• Sunday, Dec 22, 2024

  • Ew Warm Up

  • EW- Kipping