CrossFit Nummela on WODconnect

• Saturday, Mar 08, 2025

  • Open Workout 25.2

  • Mini Pump- Glutes and core

• Friday, Mar 07, 2025

  • Warm Up

  • Pistons

  • Mini Pump-Glutes and Triceps

  • Cool Down

  • Bodybuilding

• Thursday, Mar 06, 2025

  • Open Gym

• Wednesday, Mar 05, 2025

  • Warm Up

  • Squat Clean+Push Jerk 5x6