CrossFit Nummela on WODconnect

• Tuesday, May 05, 2026

  • Painonnosto: Snatch technique

  • Painonnosto: 12 min, each 90s

  • Painonnosto: Snatch Technique

  • Painonnosto: High Hang Snatch

  • Painonnosto: High Hang Snatch + Hang Snatch - 5x(1+1)

  • Warm Up

• Monday, May 04, 2026

  • Warm Up

  • Gymnastics (Handstand Walk)

  • Alderaan

  • Cool Down