CrossFit Nummela on WODconnect

• Wednesday, Jul 08, 2026

  • Ew-Serena & Venus

• Tuesday, Jul 07, 2026

  • Warm Up

  • Snatch 1x2

  • Serena & Venus

  • OptioNLA Accessory & CoolDown

  • Ew-Warm Up

  • Ew- Air Squat & Pull Up

  • Ew-Federer vs Nadal

• Monday, Jul 06, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Legs