CrossFit Nummela on WODconnect

• Sunday, Dec 29, 2024

  • Ew Midnight Kiss

  • Ew Accessory

• Saturday, Dec 28, 2024

  • Warm Up

  • May Your Days Be Merry & Bright

  • Mini Pump- Arms and Core

• Friday, Dec 27, 2024

  • Warm Up

  • Muscle Snatch + Snatch Balance

  • Feliz Navidad

  • Cooldown/ Mobility

  • Bodybuilding