CrossFit Nummela on WODconnect

• Monday, Dec 30, 2024

  • Bacon and Eggs

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Black eyed Beans

  • Ew Accessory

• Sunday, Dec 29, 2024

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk