CrossFit Nummela on WODconnect

• Wednesday, Mar 12, 2025

  • Ew Cooldown/ Mobility

• Tuesday, Mar 11, 2025

  • Warm Up

  • Pause Front Squat 1x2

  • Camaro

  • Cool Down

• Monday, Mar 10, 2025

  • Warm Up

  • Thunderbird

  • Row Warm Up

  • Finisher: 1000m Row Time Trial

  • Cool Down