CrossFit Nummela on WODconnect

• Saturday, Jan 04, 2025

  • Nick Parker & Elizabeth James

  • Mini Pump- Arms and core

• Friday, Jan 03, 2025

  • Warm Up

  • Milk and Cookies

  • Mini Pump - Upper Body

  • Cool Down

  • Bodybuilding

• Tuesday, Dec 31, 2024

  • Year 2024 Gone Bad

  • Arnold's Special

• Monday, Dec 30, 2024

  • Warm Up