CrossFit Nummela on WODconnect

• Friday, Mar 14, 2025

  • Cool Down

  • Bodybuilding

• Thursday, Mar 13, 2025

  • Open Gym

• Wednesday, Mar 12, 2025

  • Warm Up

  • Impala

  • Gymnastics: Skill review

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • EW: “So what’s the sitch?”