CrossFit Nummela on WODconnect

• Sunday, Mar 16, 2025

  • Ew Warm Up

  • EW- Thruster

  • Ew Rufus

  • Ew Mobility

• Saturday, Mar 15, 2025

  • Warm Up

  • Open Workout 25.3

  • Mini Pump- Glutes and Core

• Friday, Mar 14, 2025

  • Warm Up

  • Dead-stop Shoulder Press 1x2

  • Eldorado