CrossFit Nummela on WODconnect

• Tuesday, Jan 07, 2025

  • Deadstop Deadlift 1x3

  • The Challenge

  • Cool Down

• Sunday, Jan 05, 2025

  • Gymnastics

  • Weightlifting

  • Ew warm Up

  • EW- Air squat, kipping & pull up

  • Ew The final Countdown

  • Ew Accessory

• Saturday, Jan 04, 2025

  • Warm Up