CrossFit Nummela on WODconnect

• Monday, Mar 17, 2025

  • Warm Up

  • Galway

  • Mini Pump- Leg Day

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • EW- Banana Pepper

  • Ew Cooldown / Mobility

• Sunday, Mar 16, 2025

  • Gymnastics

  • Weightlifting