CrossFit Nummela on WODconnect

• Friday, Jan 10, 2025

  • Bodybuilding

• Wednesday, Jan 08, 2025

  • Warm Up

  • Pause Bench Press

  • The Mole

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • EW Croissant

  • Ew Accessory

• Tuesday, Jan 07, 2025

  • Warm Up