CrossFit Nummela on WODconnect

• Sunday, Jan 12, 2025

  • EW- air squat & medball clean technique

  • EW Baguette

  • Ew Accessory

• Saturday, Jan 11, 2025

  • Warm Up

  • 4.40 Challenge Workout

  • Mini Pump-Arms and shoulders

• Friday, Jan 10, 2025

  • Warm Up

  • Pause Back Squat 1x3

  • Fear Factor

  • Cool Down