CrossFit Nummela on WODconnect

• Wednesday, Mar 19, 2025

  • Kilkenny

  • Cool Down / Mobility

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Ghost Pepper

  • Ew Cooldown

• Tuesday, Mar 18, 2025

  • Warm Up

  • Bench Press 1x1

  • Limerick

  • Cool Down / Mobility