CrossFit Nummela on WODconnect

• Monday, Jan 13, 2025

  • Power Snatch + Overhead Squat 6x6

  • Tarzan

  • Cool Down

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Ducky

  • Ew Accessory

• Sunday, Jan 12, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up