CrossFit Nummela on WODconnect

• Saturday, Mar 22, 2025

  • Aran Island

  • Core Work

• Friday, Mar 21, 2025

  • Warm Up

  • Gymnastic Skill Review

  • Newgrange

  • Cool Down

  • Bodybuilding

• Thursday, Mar 20, 2025

  • Open Gym

• Wednesday, Mar 19, 2025

  • Warm Up

  • Gymnastics: Handstand Push Ups