CrossFit Nummela on WODconnect

• Monday, Mar 24, 2025

  • Ew Warm Up

  • Ew-Back squat

  • EW Quantumania

  • Ew accessory

• Sunday, Mar 23, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW Clean

  • EW- Shoulder & Push press and Push jerk

• Saturday, Mar 22, 2025

  • Warm Up