CrossFit Nummela on WODconnect

• Wednesday, Jan 15, 2025

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew The land before time

  • Ew Accessory

• Tuesday, Jan 14, 2025

  • Warm Up

  • Jane Porter

  • HSPU Work

  • Cool Down

• Monday, Jan 13, 2025

  • Warm Up