CrossFit Nummela on WODconnect

• Saturday, Jan 18, 2025

  • Mini Pump- Glutes and Core

• Friday, Jan 17, 2025

  • Warm Up

  • Open 19.3

  • Accessory

  • Cool Down/ Mobility

  • Bodybuilding

• Thursday, Jan 16, 2025

  • Open Gym

• Wednesday, Jan 15, 2025

  • Warm Up

  • Dead Stop Shoulder Press

  • Terk