CrossFit Nummela on WODconnect

• Wednesday, Mar 26, 2025

  • Ew Accessory

• Tuesday, Mar 25, 2025

  • Warm Up

  • Power Clean + Hang Squat Clean + Push Jerk 1x3

  • Clean Grip Deadlift

  • Numbuh Two

  • Cool down

• Monday, Mar 24, 2025

  • Warm Up

  • Back Squat 1x20

  • Nigel Uno

  • CoolDown