CrossFit Nummela on WODconnect

• Monday, Jan 20, 2025

  • Ew Toyota

  • Ew Accessory

• Sunday, Jan 19, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Thruster

  • Ew Airheads Extreme

  • Ew Cooldown/ Mobility

• Saturday, Jan 18, 2025

  • Warm Up

  • 4.40 Challenge Workout #2