CrossFit Nummela on WODconnect

• Friday, Mar 28, 2025

  • Gymnastics-Rope Climbs

  • Cool Down

  • Bodybuilding

• Thursday, Mar 27, 2025

  • Open Gym

• Wednesday, Mar 26, 2025

  • Warm Up

  • Max Rep Bench Press + Burn Out Set

  • Knightbrace

  • Ew warm Up

  • EW- Front squat

  • Ew Cassie Lang