CrossFit Nummela on WODconnect

• Thursday, Dec 25, 2025

  • Open Gym

• Wednesday, Dec 24, 2025

  • Open Gym

• Tuesday, Dec 23, 2025

  • Pukin Kosto ❤️

• Monday, Dec 22, 2025

  • Warm Up

  • Gold and Myrrh

  • Accessory

  • Cool Down

  • Bodybuilding: Back squat 1RM

  • Bodybuilding

• Sunday, Dec 21, 2025

  • Weightlifting: Warm Up