CrossFit Nummela on WODconnect

• Thursday, Jul 09, 2026

  • Vahvinlaji sessio 4 – Tire Flip

  • Bodybuilding: Warm up

  • Bodybuilding: Push ups and Pull ups

  • Bodybuilding: Upper body

• Wednesday, Jul 08, 2026

  • Warm Up

  • Bench Press 5 x5

  • Championship Point

  • OptioNLA Accessory & CoolDown

  • Ew-Warm Up

  • Ew- Clean Technique + Power Clean 8x2