CrossFit Nummela on WODconnect

• Wednesday, Sep 03, 2025

  • EW Clean

  • Ew Thursday

  • Ew Mobility

• Tuesday, Sep 02, 2025

  • Warm Up

  • Snatch Balance 3x3

  • Sots Press

  • Backdraft

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat