CrossFit Nummela on WODconnect

• Tuesday, Jan 21, 2025

  • Warm Up

  • Bearded Dragon

  • Mini Pump- Glutes and Shoulders

  • Cool Down

• Monday, Jan 20, 2025

  • Warm Up

  • Tempo Front Squat 10 x 3

  • Komodo Dragon

  • Cooldown/ Mobility

  • Ew Warm Up

  • EW- Front squat