CrossFit Nummela on WODconnect

• Sunday, Mar 30, 2025

  • EW- Ring row & Pull up

  • Ew- Ant man and Wasp

  • Ew Accessory

  • Gymnastics

  • Weightlifting

• Saturday, Mar 29, 2025

  • Warm Up

  • Numbuh Five

  • Core Work

• Friday, Mar 28, 2025

  • Warm Up

  • Numbuh Four