CrossFit Nummela on WODconnect

• Tuesday, Apr 01, 2025

  • CoolDown

• Monday, Mar 31, 2025

  • Warm Up

  • Gymnastics: Ring Dip progressions

  • Dexter

  • CoolDown

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • EW Rocky IV

  • Ew Cooldown

• Sunday, Mar 30, 2025

  • Ew Warm Up