CrossFit Nummela on WODconnect

• Friday, Jan 24, 2025

  • Cool Down

  • Bodybuilding

• Wednesday, Jan 22, 2025

  • Warm Up

  • Tempo Bench Press 10x3

  • Nile Monitor

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • Ew General Motors

  • Ew Accessory