CrossFit Nummela on WODconnect

• Sunday, Jan 26, 2025

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew BMW

  • Ew Accessory

• Saturday, Jan 25, 2025

  • Warm Up

  • 4.40 Challenge Workout #3

  • Mini Pump- Glutes and Core

• Friday, Jan 24, 2025

  • Warm Up

  • Power Clean + Push Jerk 10x6

  • Open Workout 12.4 and 13.3