CrossFit Nummela on WODconnect

• Monday, Jan 27, 2025

  • Warm Up

  • Deadstop Deadlift 1x2

  • Gyros

  • Cooldown/ Mobility

  • Ew Warm Up

  • EW- "Taylor Swift"

  • Ew Accessory

  • Ew-Back squat

• Sunday, Jan 26, 2025

  • Gymnastics

  • Weightlifting