CrossFit Nummela on WODconnect

• Wednesday, Jan 29, 2025

  • Pause Back Squat 1x2

  • Hummus

  • Cool Down

  • Ew Warm Up

  • EW- "Look what you made me do"

  • Ew Accessory

• Tuesday, Jan 28, 2025

  • Warm Up

  • Greek Salad

  • Gymnastics- Handstand Push Ups

  • Cool Down