CrossFit Nummela on WODconnect

• Wednesday, Apr 09, 2025

  • EW- Thruster

  • Ew Imperial March

  • Ew Cooldown

• Tuesday, Apr 08, 2025

  • Warm Up

  • Power Clean + Push Jerk 6x2

  • 3x3 Clean Deadlift + Clean Pull @85-90% of Clean and Jerk 1RM

  • Kylo Ren

  • Cool Down

• Monday, Apr 07, 2025

  • Warm Up

  • Back Squat 1x20