CrossFit Nummela on WODconnect

• Friday, Apr 11, 2025

  • Gymnastics: Strict Pull Ups

  • Count Dooku

  • Cool Down

  • Bodybuilding

• Thursday, Apr 10, 2025

  • Open Gym

• Wednesday, Apr 09, 2025

  • Warm Up

  • Max Rep Bench Press + Burn Out Set

  • Imperial March

  • Cool Down

  • Ew warm Up