CrossFit Nummela on WODconnect

• Monday, Feb 03, 2025

  • Wallaroo

  • CoolDown/ Mobility

  • Ew Warm Up

  • EW- Ring row & Pull up

  • EW- Boy Meets World

  • Ew accessory

• Sunday, Feb 02, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW Clean