CrossFit Nummela on WODconnect

• Sunday, Apr 13, 2025

  • Gymnastics

  • Weightlifting

  • Ew warm Up

  • EW- Snatch & Overhead Squat

  • Ew Ben Solo

  • Ew CoolDown

• Saturday, Apr 12, 2025

  • Warm Up

  • Jango Fett

  • Core Work

• Friday, Apr 11, 2025

  • Warm Up