CrossFit Nummela on WODconnect

• Friday, Feb 07, 2025

  • Warm Up

  • Open 21.1

  • Mini Pump- Chest and biceps

  • Cool Down

  • Bodybuilding

  • Cool Down

• Wednesday, Feb 05, 2025

  • Warm Up

  • Back Rack Step Back Lunge 5x8

  • Free Jacks

  • Cool Down