CrossFit Nummela on WODconnect

• Tuesday, Apr 15, 2025

  • Back Squat 1x20

  • Rolling Stones

  • Cool Down

• Monday, Apr 14, 2025

  • Warm Up

  • Melman

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • Ew Dr.Bruce Banner

  • Ew Accessory