CrossFit Nummela on WODconnect

• Thursday, Apr 17, 2025

  • Open Gym

• Wednesday, Apr 16, 2025

  • Warm Up

  • Max Reps Bench Press + Burn Out Set

  • Fleetwood Mac

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • EW: “So what’s the sitch?”

  • Ew Cooldown/ Mobility

• Tuesday, Apr 15, 2025

  • Warm Up