CrossFit Nummela on WODconnect

• Monday, Feb 10, 2025

  • Ew Six Grandfathers

  • Ew Cool Down

• Sunday, Feb 09, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Kipping

  • Ew Eric Matthews

  • Ew Accessory

• Saturday, Feb 08, 2025

  • Warm Up

  • 4.40 Challenge Workout #5