CrossFit Nummela on WODconnect

• Monday, Jul 13, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Legs

  • Bodybuilding: Core

• Sunday, Jul 12, 2026

  • "Vesille Venosen Mieli"

• Friday, Jul 10, 2026

  • Warm Up

  • Pimm's Cup

  • Part 2

  • OptioNLA Accessory & CoolDown

• Thursday, Jul 09, 2026

  • SummerTeens 090726

  • Hybrid 090726