CrossFit Nummela on WODconnect

• Tuesday, Feb 11, 2025

  • Warm Up

  • Tempo Front Squat 8x2

  • Badlands

  • Cool Down

• Monday, Feb 10, 2025

  • Warm Up

  • Six Grandfathers

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Six Grandfathers