CrossFit Nummela on WODconnect

• Tuesday, Apr 22, 2025

  • Squat Clean + Push Jerk 1x2

  • Clean Grip Deadlift

  • Deputy Kovacs

  • Cool Down

• Monday, Apr 21, 2025

  • Warm Up

  • Back Squat 1x20

  • Half Murph

  • Cool Down

• Sunday, Apr 20, 2025

  • Open Gym

• Saturday, Apr 19, 2025

  • Open Gym