CrossFit Nummela on WODconnect

• Friday, Feb 14, 2025

  • Bodybuilding

• Thursday, Feb 13, 2025

  • Open Gym

• Wednesday, Feb 12, 2025

  • Warm Up

  • Tempo Bench Press 8x2

  • Bison

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Gold Rush

  • Ew Cooldown