CrossFit Nummela on WODconnect

• Thursday, Apr 24, 2025

  • Open Gym

• Wednesday, Apr 23, 2025

  • Warm Up

  • Max reps bench press + Burn Out Set

  • Royal Tenenbaum

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew Johnny Cash

  • Ew Mobility

• Tuesday, Apr 22, 2025

  • Warm Up