CrossFit Nummela on WODconnect

• Monday, Feb 17, 2025

  • EW- Shrek

  • Ew Accessory Work

• Saturday, Feb 15, 2025

  • Warm Up

  • Thunderhead

  • Mini Pump- Glutes and Core

  • Ew Warm Up

  • EW Clean

  • EW- Cory & Topanga

  • Ew Accessory

• Friday, Feb 14, 2025

  • Ystävänpäiväwod <3