CrossFit Nummela on WODconnect

• Sunday, Apr 27, 2025

  • Ew Hurt

  • Ew Cooldown/ Mobility

• Saturday, Apr 26, 2025

  • Warm Up

  • Gymnastics: Strict Pull Ups

  • Mr Fox

• Friday, Apr 25, 2025

  • Warm Up

  • Dignan

  • Mini Pump- Legs and Core

  • Cool Down

  • Bodybuilding