CrossFit Nummela on WODconnect

• Tuesday, Feb 18, 2025

  • Warm Up

  • Gymnastics: Ring Muscle-ups/Strict Pull-ups

  • Mammoth Lake

  • Cool Down

• Monday, Feb 17, 2025

  • Warm Up

  • Clean Deadlift 1x1

  • Big Bear

  • Cool Down

  • Ew Warm Up

  • EW- Rope