CrossFit Nummela on WODconnect

• Friday, Feb 21, 2025

  • Cool Down

  • Bodybuilding

• Thursday, Feb 20, 2025

  • Open Gym

• Wednesday, Feb 19, 2025

  • Warm Up

  • Pause Back Squat 1x1

  • Telluride

  • Cool Down

  • Ew Warm Up

  • Ew “Not my gumdrop buttons"

  • Ew Accessory Work