CrossFit Nummela on WODconnect

• Monday, Apr 28, 2025

  • Cool Down

  • Bodybuilding

  • Ew- Warm Up

  • EW- Ring row & Pull up

  • Ew- Glory Days

  • Ew Cool Down

• Sunday, Apr 27, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW Clean