CrossFit Nummela on WODconnect

• Sunday, Feb 23, 2025

  • High Camp: 8 min AMRAP

  • High Camp: Rowing and Thrusting

  • High Camp: Mamma Mia

  • High Camp: Body Armor

• Saturday, Feb 22, 2025

  • Warm Up

  • Fireline Los Angeles

  • Mini Pump-Arms and shoulders

• Friday, Feb 21, 2025

  • Warm Up

  • Pause Bench Press 1x1

  • Open 21.3