CrossFit Nummela on WODconnect

• Wednesday, Apr 30, 2025

  • EW- air squat & medball clean technique

  • Ew- Born to run

  • Ew Cooldown/ Mobility

• Tuesday, Apr 29, 2025

  • Warm Up

  • Gymnastics: Ring Dips

  • Event 5

  • Cool Down

• Monday, Apr 28, 2025

  • Warm Up

  • Back Squat 1x20

  • Event 1