CrossFit Nummela on WODconnect

• Monday, Feb 24, 2025

  • Ew Warm Up

  • Ew Ogres are like onions

  • Ew Accessory Work

• Sunday, Feb 23, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Front squat

  • EW- Lord Farquaad

  • Ew Accessory work

  • High Camp: 20 min @ 120s