CrossFit Nummela on WODconnect

• Friday, May 02, 2025

  • Max Reps Bench Press + Burn Out Set

  • Event 3

  • Cool Down

  • Bodybuilding

• Thursday, May 01, 2025

  • Open Gym

• Wednesday, Apr 30, 2025

  • Warm Up

  • Midline March

  • Mini Pump- Glutes

  • Cool Down

  • Ew- Warm Up