CrossFit Nummela on WODconnect

• Sunday, May 04, 2025

  • Weightlifting

  • Ew- Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew- The Boss

  • Ew- Cool Down

• Saturday, May 03, 2025

  • Warm Up

  • Thunder Road

  • Mini Pump- Core

  • EW Clean

• Friday, May 02, 2025

  • Warm Up