CrossFit Nummela on WODconnect

• Wednesday, Feb 26, 2025

  • Ew Oilers

  • Ew Accessory Work

• Tuesday, Feb 25, 2025

  • Warm Up

  • Gymnastics- Push Ups/ HSPU

  • Balrog

  • Cool Down

• Monday, Feb 24, 2025

  • Warm Up

  • Front Squat 5x3

  • The Shire

  • Cool Down