CrossFit Nummela on WODconnect

• Tuesday, May 06, 2025

  • Cool Down

• Monday, May 05, 2025

  • Warm Up

  • Back Squat 1x20

  • Ricky Bobby

  • Cool Down

  • Bodybuilding

  • Ew Warm Up

  • Ew Dolly Parton

  • Mobility

• Sunday, May 04, 2025

  • Gymnastics