CrossFit Nummela on WODconnect

• Wednesday, May 07, 2025

  • Cal Naughton Jr

  • Cool Down

  • Ew warm Up

  • EW- Rope

  • Ew Faith Hill

  • Ew CoolDown/ Mobility

• Tuesday, May 06, 2025

  • Warm Up

  • Power Clean + Hang Power Clean + Push Jerk 1x3

  • Jerk Balance

  • Talladega Nights