CrossFit Nummela on WODconnect

• Tuesday, Dec 30, 2025

  • Weightlifting: Snatch + Hang Snatch + Snatch

  • Weightlifting: Deficit Snatch Deadlift + Deficit Snatch Pull

  • Weightlifting: Sumo RDL + Glute Bridge

  • Weightlifting: Cooldown + Mobility

• Monday, Dec 29, 2025

  • Warm Up

  • Marzipan Pigs for Luck

  • Mini Pump - Lower Pull

  • Cool Down

  • Bodybuilding: Bench press 1RM

  • Bodybuilding