CrossFit Nummela on WODconnect

• Saturday, May 09, 2026

  • Ew-Jakku

  • Ew-Cooldown

  • CrossFit Teens

  • Accessory

• Friday, May 08, 2026

  • Warm Up

  • Bench Press 5x3

  • Kashyyyk

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding