CrossFit Nummela on WODconnect

• Tuesday, Jul 14, 2026

  • Hi, My Name is Steve

  • OptioNLA Accessory & CoolDown

  • Ew-Warm Up

  • EW- Front squat

  • Ew-Pimm's Cup

  • Ew- Stretching

• Monday, Jul 13, 2026

  • Warm Up

  • Box Squat 3x10

  • Sounds Like Somebody's Got a Case of the Mondays!

  • OptioNLA Accessory + CoolDown