CrossFit Nummela on WODconnect

• Saturday, Sep 06, 2025

  • Cool Down

  • Ew Saturday

  • Ew Warm Up

  • EW- Thruster

  • Ew Mobility

  • Cool Down

• Friday, Sep 05, 2025

  • Warm Up

  • Pulling- Test day

  • Burnout

  • Cool Down