CrossFit Nummela on WODconnect

• Tuesday, Mar 04, 2025

  • Deadlift 5x3

  • Royals

  • Cool Down

• Monday, Mar 03, 2025

  • Warm Up

  • Shoulder Press 5x3

  • Oilers

  • Cool Down

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Pistons