CrossFit Nummela on WODconnect

• Saturday, May 10, 2025

  • Mini Pump- Glutes & Core

  • Cool Down

• Friday, May 09, 2025

  • Warm Up

  • Max reps bench press + Burn Out Set

  • Speedway

  • Cool Down

  • Bodybuilding

• Thursday, May 08, 2025

  • Open Gym

• Wednesday, May 07, 2025

  • Warm Up

  • Gymnastics: Strict Pull Ups